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Screen Conversations to have Now

Screen time with parents

Summer is upon us! With the warming up of days comes kids out of school, pool parties, BBQ’s … and arguing about screen time?! This week’s Tech Talk Tuesdays, put out by Screenagers, published the following article to help guide parents how to talk about screen time without creating arguments – and with everyone at home and the weather heating up, we could all use less arguments!

Optimizing Parenting:

I find this statistic staggering: thirty percent of adults and the same percentage of youth report that they argue daily about screen time at home. That is millions of kids, teens, and parents fighting every single day about screen issues and many millions more who fight often, though not daily.

I have some suggestions about how to put more joy into parenting given all the new stressors that have come with today’s tech revolution.

1.     Have technology do some of the parenting work for you.

Rather than constantly repeating, “Time to shut it off,” why not have your wifi at home set to automatically turn off at a specific time. Circle, for example, is a device that enables you to set individual filters and wifi access times on all your devices. With the Circle app, you can monitor data usage times for all the apps on your families’ phones. Some internet services like Xfinity also allow customers to set internet access times and limits for specific computers. Still, I always suggest that phones be put away at bedtime because kids are constantly finding workarounds to mobile data control apps.

2.     Adjust your thinking about “fighting.”

Think about the upsides of arguing. I have been reviewing the research around parent-teen conflict and have found some “silver linings” to consider:

  • Teens consistently report feeling much less stressed about arguing than their parents do. So how about as parents, we decide to be less bothered by it too—after all, fair is fair.
  • Research shows many benefits that teens get when they have productive arguments with parents. Healthy, productive arguing, from the teen perspective, is when the parents listen well to their claims and will change rules at times based on good sound input from the teen.

3. Optimize good times with your kids.

There is a study that examined happiness and scarcity where college students were instructed to imagine they had only one month left in the place they lived. The control group did not get this instruction. After a month, the students that imagined time was coming to an end had branched out and done more interesting things and saw more people they cared about than the control group had. Why not try that with your family?

Let’s discuss some discussion ideas we’ve shared so far:

  1. Just a reminder, but I always recommend starting each conversation by everyone saying something positive about tech in their lives. This helps kids remember that we really do appreciate the countless benefits of the tech revolution and that we really do understand why they want to be on screens so much. For me, this week my positive is how much I love that I can access research studies so easily via Google Scholar (when it is only a study abstract I still have to get the full article, but as a start, Google Scholar is wonderful). What is something each of you loves about tech.
  2. What are things you argue about regarding tech?
  3. When are your arguments productive — when do they work for you vs. when are they just downright annoying, repetitive, etc.?
  4. What devices might help create better tech limits/balance in your home?
  5. If you had only one month left to live where you currently live, what would you want to do as a family? Now make a plan to really do one or some of those things this month!

If you, or a loved one is struggling with technology addiction call Tamara Ancona, MA, LPC at (678) 297-0708 for an evaluation, and to discuss the best treatment options available.

Can anyone change smart phone addiction?

White Board

As technology becomes more prevalent in our day to day lives, it leaves some people asking if anyone or anything can break our smart phone addiction. One company – Boundless Mind – based out of California is trying to do just that. In an article in Time Magazine, writer Haley Sweetland Edwards explains how Boundless Mind is trying to help our tech-addicted world.

“The headquarters of Boundless Mind looks as if it were created by a set designer to satisfy a cultural cliché. The tech startup is run out of a one-car garage a few blocks from California’s Venice Beach.

On the morning I visited, in March, it was populated by a dozen screens–phones, tablets, monitors–and half as many 20-something engineers, all of whom were male and bearded, and one of whom wore a cowboy hat. Someone had written in blue marker across the top of a whiteboard in all caps: You’re building amazing sh-t.

But that, more or less, is where the Silicon Valley stereotypes end. Ramsay Brown, 29, and T. Dalton Combs, 32, the co-founders of Boundless Mind, are hardly the college dropouts of tech lore; they’re trained neuroscientists. And unlike most tech entrepreneurs, they are not trying to build the next big thing that will go viral. In fact, Boundless Mind’s mission is almost the opposite. The company wants to disrupt America’s addiction to technology. “It used to be that pathogens and cars were killing us,” Brown says. “Now it’s cheeseburgers and social media. It’s our habits and addictions.”

Every day, we check our phones an average of 47 times–every 19 minutes of our waking lives–and spend roughly five hours total peering at their silvery glow. There’s no good consensus about what all this screen time means for children’s brains, adolescents’ moods or the future of our democratic institutions. But many of us are seized these days with a feeling that it’s not good. Last year, the American Psychological Association found that 65% of us believe that periodically unplugging would improve our mental health, and a 2017 University of Texas study found that the mere presence of our smartphones, face down on the desk in front of us, undercuts our ability to perform basic cognitive tasks. New York University psychologist Adam Alter describes the current state of tech obsession as a “full-blown epidemic.”

The problem, critics agree, begins with Silicon Valley’s unique business model, which relies on keeping us in the thrall of our screens. The longer we are glued to an app–a value nicknamed eyeball time–the more money its creators make by selling our attention and access to our personal data to advertisers and others. You and I are not customers of Facebook or Google; we are the product being sold.

This business model has driven an explosion of interest in what’s known as persuasive technology, a relatively new field of research that studies how computers can be used to control human thoughts and actions. The field, which draws on advances in neuroscience and behavioral psychology, has fueled the creation of thousands of apps, interfaces and devices that deliberately encourage certain human behaviors (keep scrolling) while discouraging others (convey thoughtful, nuanced ideas). “If, 20 years ago, I had announced that we would soon be creating machines that control humans, there would have been an uproar,” wrote B.J. Fogg, a Stanford University behavior scientist who was one of the first academics to seriously study how computers influence human behavior. But now, he notes, “we are surrounded by persuasive technologies.”

In the past year, Silicon Valley insiders have raised the alarm about the real-world impact of all this persuasive tech. Former Google employee Tristan Harris and early Facebook investor Roger McNamee have accused the tech giants of deliberately creating addictive products, without regard for human or social health, and this year, two major Apple shareholders publicly called on the company to design a less-addictive iPhone. Others have championed the idea of tech detox. In San Francisco, “technology mindfulness” conferences, like Wisdom 2.0, have sprung up alongside tech-free private schools, tech-free meet-ups, and apps like Moment and Onward, which are designed to help people curb their phone use. In Germany, a growing number of corporations, including Volkswagen and BMW, have begun restricting how employees can send or receive nonemergency emails after hours, and in Brooklyn, a tiny device manufacturer, Light, is promoting a new “dumb phone” that does little more than make calls. It’s been marketed as a phone that should be used as little as possible.

Brown and Combs are sympathetic to this backlash, but they’re also deeply skeptical of the proposed solutions. “We’re not getting rid of this stuff–there’s no way,” Brown says. “No piece of technology, once adopted, ever gets put back in the box.” Instead, he and Combs propose a different tactic, born of the relentless optimism of Silicon Valley: fight fire with fire. Why not harness those same, powerful persuasive technologies that Big Tech has in its arsenal but, instead of deploying them to maximize eyeball time, use them to promote a healthy, democratic society?

Boundless Mind, founded in 2015 as Dopamine Labs, has raised $1.5 million and boasts just 10 employees and 14 customers. But its business model has the benefit of being provocative. “We’re talking about mind control–oh my God, right?” Brown says, his eyes widening in mock disbelief. “But what if we sell you those mind-control tools to help people get off opioids? Or to communicate with each other on a more meaningful level?” Brown gestures to my phone, which sits like an arbiter between us. “We already know how to engineer your brain to be a good little social-media user,” he says. “Why can’t we engineer your brain to be who you want to be?”

The founders of Boundless Mind are in some ways a study in opposites. Brown, the more garrulous of the two, is fluent in the unself-conscious informality of the West Coast tech scene. He signs his emails with emojis–a bear, a red heart, a sun–describes himself on the company’s website as an “escaped circus bear” and favors collared shirts unbuttoned to the sternum, revealing a tan wilderness of chest hair. Combs, who takes a backseat to Brown as the company’s de facto spokesperson, tends to answer questions with numbers and data, his hands twitching toward a tablet nearby. On the two occasions we met, he wore a fleece, zipped all the way up. But both share a deep conviction that in a world saturated with interactive technology, our brains, however complex, can be hijacked and programmed–for better or worse.

The two met as graduate students in the neuroscience program at the University of Southern California. (Brown later received a master’s degree in neuroinformatics, Combs a Ph.D. in neuroeconomics.) Their friendship was born over beers and a mutual disappointment in what are known as behavior-change apps–tools designed to help people commit to certain actions, like dieting or quitting smoking. It was clear to them as computational neuroscientists that despite any good intentions, those products were ignoring rich neurobiological research showing how our brains form new habits. This failure, they thought, was a market opportunity. “We realized that we have an uncommon understanding of where human behavior comes from and how to change it,” Brown says. “Not just at the level of some New York Times best seller–‘Do something for 30 days, it’ll stick!’–but at a fundamental, academic level.”

One day at their office, Brown walked over to a whiteboard, drew an outline of a human brain in orange marker and turned to face Combs and me. The brain, he explained, sounding like the graduate teaching assistant he once was, has two basic neural pathways for controlling behavior. One is structurally weak but helps us make conscious, intentional decisions to serve our long-term goals. The other is more automatic and easily suggestible. Brown drew an orange swirl in the middle of the brain: the basal ganglia. When the brain gets some sort of external cue, like the ding of a Facebook notification, that often precedes a reward, the basal ganglia receive a burst of dopamine, a powerful neurotransmitter linked to the anticipation of pleasure. That three-part process–trigger, action, reward–undergirds the brain’s basic habit-forming loop, he said.

That loop is just the beginning, Combs added, jumping in. If you’re trying to get someone to establish a new behavior–“to really glue it in tight”–computer engineers can draw on different kinds of positive feedback, like social approval or a sense of progress, to build on that loop. One simple trick is to offer users a reward, like points or a cascade of new likes from friends at unpredictable times. The human brain produces more dopamine when it anticipates a reward but doesn’t know when it will arrive, Combs explained. Psychologists refer to this as behavioral change with variable rewards. Combs and Brown call it engineering “surprise and delight.”

Most of the alluring apps and websites in wide use today were engineered to exploit this habit-forming loop. Snapchat, for example, which relies heavily on the trigger-action-reward triumvirate, also uses a powerful trick to get users to open the app daily. When two people send and receive Snaps with each other for days on end, both receive emoji flames next to their names, alongside a number, which ticks up every 24 hours, indicating how long the two have maintained their connection. If either misses a day, both lose their flame. That interface, while playful, capitalizes on what psychologists call the endowed progress effect. Fearful of zeroing out their banked progress, teenagers have handed over their log-in information to friends before vacations.

Pinterest, one of the first Silicon Valley firms to hire behavioral psychologists to work alongside designers, plays on our psychology in a different way. Its interface, which features an endless scroll of pictures arranged in a staggered, jigsaw-like pattern, is human catnip. It ensures that users always see a partial image of what comes next, which tantalizes our curiosity and deprives us of any natural stopping point, while simultaneously offering an endless well of new content. Brown and Combs refer to this as “bottomless bowl” design, a reference to a 2005 Cornell University study that found that participants ate 73% more soup when their bowls secretly self-refilled. Dozens of other apps employ similar interfaces. No matter how long you scroll down on Facebook, Instagram or Twitter, and no matter how many hours you spend watching YouTube or Netflix, there is always more content cued up to auto-play.

These psychological sleights of hand aren’t all new, of course. Advertisers, studio producers, magicians and salesmen, to name just a few who have traditionally made their living through persuasion, have long relied on vulnerabilities in the human psyche. It should be no secret, for example, that casinos, which have no clocks or outside windows, are designed to eliminate external stopping cues. Or that slot machines are programmed with gamblers’ dopamine receptors in mind.

What’s going on today is different, experts say, for the simple reason that we’ve never had technology like smartphones before. Unlike TV commercials or billboards, these pocket-size supercomputers are with us constantly–at work, in bed, at our kids’ games. And unlike older media, which were essentially passive, our smartphones actively surveil us; they track our steps, log our GPS locations, note nearby devices and file away our clicks, likes and comments. Those digital bread crumbs amass over time, equipping tech companies with staggeringly precise information about each of us. Product designers then use that data, alongside machine-learning tools, to study how we react to certain interfaces, rewards and inputs, and to identify patterns in our behaviors. That allows them to predict, fairly precisely, Brown says, how we’ll react in the future.

When the game company Zynga first launched FarmVille, the popular social-network game, in 2009, its designers closely studied how it was being played, says Gabe Zichermann, one of the pre-eminent experts on gamification. They analyzed users’ data to determine, for example, how long it took players to run out of patience or to beat a level, he says. They then tweaked the interface to reflect those findings, making it alternately more frustrating–so that users would pay to skip a level–or rewarding, doling out freebies to users in danger of giving up.

That same process still happens today, only now–nearly a decade later–it’s much more precise, Zichermann says. As cloud computing has gotten cheaper and machine-learning tools have gotten easier to use, even small tech companies can now analyze their users’ behavior at a granular level. That allows them to identify not only which factors affect engagement by a typical user but also which factors most affect each user personally. In other words, apps today are often highly adaptive, deploying a unique set of rewards and feedback for each user, based on what has worked in the past. “It’s pretty incredible how effective it can be,” Combs says. “If you’re setting the consequences of someone’s behaviors and you tie those consequences to learning machines so that the consequences shift according to individual markers, you really do have exquisite control over shaping that individual’s behavior–over how he spends his time.”

Fogg, the behavior scientist who helped pioneer the study of computer-based persuasive technology in the mid-’90s, warned in his 1998 Stanford doctoral thesis about potential ethical problems arising from this work. But over the years, many outsiders have come to regard his research as something of an instruction manual for how to create addictive apps. One former student, Instagram founder Mike Krieger, came up with his design for the famously sticky photo-sharing app while enrolled in Fogg’s program. Another young entrepreneur who took Fogg’s professional training, Nir Eyal, the author of Hooked: How to Build Habit-Forming Products, now runs an annual Habit Summit in San Francisco. Participants, who pay up to $1,700 for the three-day conference, are given “practical steps” on how to design “habit-forming products.”

This idea–that app developers are competing with one another to create ever more addictive products–isn’t so much an embarrassing secret as a starting point, says Zichermann. “People joke all the time about trying to build a ‘diaper product,’” he says. “The idea is, ‘Make something so addictive, they don’t even want to get up to pee.’” On an earnings call in April last year, Netflix CEO Reed Hastings told investors that his company’s main competition was customers’ sleep. “When you watch a show from Netflix and you get addicted to it, you stay up late at night,” he said, adding, “We’re competing with sleep, on the margin. And so, it’s a very large pool of time.”

Brown and Combs have no problem with persuasive technology. It’s their bread and butter. Their objection is to how it is being used primarily by tech giants to boost eyeball time. What’s good for corporate profits is not necessarily what’s good for human health or society, Brown points out, adding, “And that’s where this conversation has to start.”

Boundless Mind’s business model is to develop new versions of the same persuasive tools, combined with machine learning, that big tech firms already use–and then to sell them to nonprofits and companies promoting education, health or social welfare. Boundless Mind charges nonprofits and new startups $99 a month; larger companies’ fees begin at $499 a month. One of Boundless Mind’s new clients, AppliedVR, provides virtual-reality therapy to patients with chronic and acute pain at 190 hospitals nationwide. One of its products is a virtual game that helps patients manage post-operative pain by challenging them to shoot little red balls at bears in a virtual world. In order for the therapy to work, explained AppliedVR co-founder Matthew Stoudt, patients must ultimately find the interface addictive, at least on some level, so that “they want to keep coming back.” Boundless Mind’s technology will help AppliedVR learn from patients’ past behavior in order to personalize the interface, making it uniquely rewarding for each user.

Before Boundless Mind takes on a new customer, Brown and Combs debate with their team the ethics of how a potential client will use its tools. They posted six questions on a blog–including “Are the actions that drive value for the publisher the same actions that drive value for the user?”–in part, they said, to keep themselves accountable. Last year, they turned down a client from a horse-betting website, a decision that Esther Dyson, a New York–based venture capitalist who funds Boundless Mind, applauded. While the company is still small–it has a valuation of just about $5 million–Dyson and the other investors are willing to leave cash on the table if it means “doing the right thing,” she said. “They need to resist the temptation to use their technology for the wrong purposes.”

That’s easier said than done. As I was on the phone with Dyson, Facebook’s beleaguered CEO, Mark Zuckerberg, posted his first public statement since news broke that the data firm Cambridge Analytica had used millions of people’s personal Facebook data, without their permission, to aid the 2016 Trump campaign. (The firm was said initially to have lifted 50 million profiles; Facebook has since revised the number to 87 million.) On the surface, the Facebook scandal is about the exploitation of personal data. But viewed another way, it’s about the intentional, aggressive cultivation and harvesting of that data through persuasive technology.

Since its launch a decade and a half ago, Facebook has been second to none at exploiting eyeball time. By 2016, users were spending an average of 50 minutes per day, a staggering portion of the average person’s leisure time, on three of its platforms: Facebook, Instagram and Messenger. With each interaction, users have left digital traces of themselves, which together create detailed portraits of who they are, as individuals. Facebook sells that microtargeted access to advertisers, political campaigns and others.

In recent months, as Facebook has come under pressure, Zuckerberg has said the company’s focus has changed. “I view our responsibility as not just building services that people like but building services that are good for people and good for society as well,” he said April 10 during his Senate testimony. A Facebook spokesperson did not respond to questions from TIME about the use of persuasive technology on the platform. But she highlighted a number of recent tweaks to the company’s carefully tuned interface, which have had a profound effect on our behavior. The company, which employs a bevy of social psychologists, now demotes viral videos, for example, a move that has resulted in users’ spending 50 million fewer hours per day on the site in the last quarter of 2017.

When it comes to Facebook’s impact on our lives, those tweaks may be a good thing. But they don’t solve the basic problem–that tech firms, both big and small, now wield extraordinary control over what billions of us see and hear, how we communicate and ultimately how we behave. Andrew Przybylski, a psychologist at Oxford University, notes that we don’t yet have robust, peer-reviewed studies on whether screen time is linked to depression or how children’s brains are affected by tech. That’s largely because those vast databases of user behavior owned by big tech firms like Facebook are proprietary. “They own the richest social database that has ever existed, and we can’t touch it,” Przybylski says. “We spend many hours engaged with them, but all the analysis of us happens behind closed doors.”

Brown and Combs hope that Boundless Mind provides something of a counterbalance. By developing persuasive-technology tools “and then releasing them to everybody,” Brown says, they want to level the playing field. “Otherwise, it’s just trapped inside Facebook, and only they get to use it.” As virtual reality becomes more ubiquitous, persuasive technologies will become increasingly precise, personalized and effective, Brown and Combs say. While many see that imminent future as something of a dystopia, they see it as promising. It means we have the power to engineer the society we want, Brown says. “We have the power to control our minds,” he said. “That’s quite a gift.”

If you, or a loved one is struggling with smart phone addiction call Tamara Ancona, MA, LPC at (678) 297-0708 for an evaluation, and to discuss the best treatment options available.

Can Healthy Eating Help with Depression?

Healthy Eating

You are what you eat … right? With the rise of mental health issues, it begs the question – does what we eat effect our mental health? Experts believe that what we consume can directly effect not only our physical health, but our mental health as well. This study, put out by the Mental Health Foundation discusses just that. We encourage you to make choices that will have positive effects on your life.

If you, or a loved one is struggling with depression call Tamara Ancona, MA, LPC at (678) 297-0708 for an evaluation, and to discuss the best treatment options available.

Are we more or less social?

Group of happy teenage friends having fun

With all of our technological connections it’s easy for us to feel like we are being social, and yet, many people report feeling lonelier than ever before. Other people mistaken interactions on social media as meaningful connections with others. Below Screenagers explores this social media phenomenon and how it relates to relationships.

Do your kids think social media has made our society more social, or less? Plain and simple we all will benefit from looking deeply and honestly at this question. This week alone I heard two stories about social media and disconnection as well as one story of a teen who decided to limit her social media to promote connection.

The first story came via an email that a high school counselor wrote me, “I had a conversation with my students yesterday about friendship. Most of them said they did not have any true friends. I asked why and they said they couldn’t trust anyone because of social media. One minute they think they have a friend and the next minute they are talking behind their back.”

The second story came from a father who was telling me about his ninth-grade son. He described his son as introverted and said he spends very little time socializing face-to-face with friends and yet he is often on Instagram and tells his parents that he is social. The dad is concerned about this disconnect—so little time with friends and yet a sense that these small online interactions define what his son thinks of as his social life.

In the recent book, iGen, Jean Twenge shares survey data in which 31% more 8th graders reported feeling lonely in 2015 than in 2011 and 22% more seniors felt lonely in 2015 than in 2011. Sadly a higher percentage of adolescents report feeling lonely now than any time since the survey began in 1991.

So what are the solutions? We all want our kids, and ourselves, to have healthy, meaningful in-person friendships. The reality is that we need to be more intentional. One way is to encourage your kids to join in-person groups where social media is not present, and face-to-face relationships are nurtured.

A teen I spoke to last week decided to delete Snapchat from her phone for a month for Lent because she often feels left out of things—seeing what everyone else was doing made her feel lonely. In preparation, she contacted her close friends and told them what she was doing, and they should contact her via text. Two days after she deleted Snapchat she told me how much happier she was not to be reminded what others were doing without her….she said with a big smile, “Ignorance is bliss.”

For us as adults what are the things we do to promote, and hence model, our own need, and appreciation for supporting friendships? This week I decided to go for a short walk and knock on a neighbor’s door, just to connect with someone I like. When I sprinted out the door, I didn’t know which neighbor’s door I would knock on, but I knew I had to act quickly before my time-pressured, stay-at-home self took over.  I ended up having an excellent 10-minute discussion with an old acquaintance in her doorway, and then I ended it with saying how great it was to see her and invited her to knock on my door anytime, and then I was off. It was short and sweet, and perfect.

Let’s explore ways we can increase our face-to-face connections with others. Here are some questions to get the conversation started:

  1. Who would you like to spend more time with in person?
  2. How might you connect more with your neighbors?
  3. Do you think social media has made our society more social or less social?
  4. What are some of your favorite thing to do with friends online? Face-to-Face?
  5. Do you have friends you consider close but you mostly interact with online?

If you have loved one who is struggling with their ability to connect with people in person call Tamara Ancona, MA, LPC at (678) 297-0708 for an evaluation, and to discuss the best treatment options available.

Checklist for Parents

Checklist With Green Checkmark Icon

 

When families are faced with mental health issues it is hard to know where to turn for help and what kind of questions to ask when you get there. The Royal College of Psychologists, based in London, England put together a helpful list for parents in this situation.

Researching and speaking to professionals can be overwhelming at first. Whether you are questioning what issue you might be facing, or you are experiencing a first time hospitalization or medication issue this list is helpful to parents and family member. To find the list click here, or copy and paste this link into your browser http://www.rcpsych.ac.uk/healthadvice/partnersincarecampaign/checklistforparents.aspx.

Another helpful resource is engaging with an Educational Consultant to help guide you through a difficult time. If you have loved one who is struggling call Tamara Ancona, MA, LPC at (678) 297-0708 for an evaluation, and to discuss the best treatment options available.