Monthly Archives: April 2018

Can Healthy Eating Help with Depression?

2022-09-19T19:28:44+00:00

You are what you eat ... right? With the rise of mental health issues, it begs the question - does what we eat effect our mental health? Experts believe that what we consume can directly effect not only our physical health, but our mental health as well. This study, put out by the Mental Health Foundation discusses just that. We encourage you to make choices that will have positive effects on your life. If you, or a loved one is struggling with depression call Tamara Ancona, MA, LPC at (678) 297-0708 for an evaluation, and to discuss the best treatment options available.

Can Healthy Eating Help with Depression?2022-09-19T19:28:44+00:00

Are we more or less social?

2022-09-19T19:30:28+00:00

With all of our technological connections it's easy for us to feel like we are being social, and yet, many people report feeling lonelier than ever before. Other people mistaken interactions on social media as meaningful connections with others. Below Screenagers explores this social media phenomenon and how it relates to relationships. Do your kids think social media has made our society more social, or less? Plain and simple we all will benefit from looking deeply and honestly at this question. This week alone I heard two stories about social media and disconnection as well as one story of a teen who decided to limit her social media to promote connection. The first story came via an email that a high school counselor wrote me, “I had a conversation with my students yesterday about friendship. [...]

Are we more or less social?2022-09-19T19:30:28+00:00
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